672c175ce5956
Self Defence for Women
CTS self defence course is designed to teach self defence skills to women, so that they will be empowered to protect themselves. This class is for all women of 18 years of age and above. No previous martial arts or self defence skills necessary to attend. Remember, it is never to late too learn self defence and protect yourself.
This covers the most common risks faced by women from all walks of life.
- Grabs / Holds
How to escape from most common grabs and holds.
- Instant Weapon
How to turn anything at hand into a weapon.
- Down-Not Out
How to fight back even when down on the ground
- Pepper Spray
The correct way to use pepper spray effectively.
- Choke / Lock Defence
Real life skills to break out of chokes/locks.
- Punch / Kick Defence
How to protect yourself against punches and kicks.
- And Much More....
672c175ce6160
How to escape from most common grabs and holds.
How to turn anything at hand into a weapon.
How to fight back even when down on the ground.
The correct way to use pepper spray effectively.