CTS self defence course is designed to teach self defence skills to men, so that they will not only protect themselves but others too. No previous martial arts or self defence skills necessary to attend. For men of all ages and any level of fitness. It covers risk-situations most likely to be faced by males.
How to take on many attackers.
How to fight back even when down on the ground
Real life skills to break out of chokes/locks.
How to protect yourself against punches and kicks.
How to escape from most common grabs and holds.