CTS self defence course is designed to teach self defence skills to women, so that they will be empowered to protect themselves. This class is for all women of 18 years of age and above. No previous martial arts or self defence skills necessary to attend. Remember, it is never to late too learn self defence and protect yourself.

This covers the most common risks faced by women from all walks of life.

• Grabs / Holds

How to escape from most common grabs and holds.

• Instant Weapon

How to turn anything at hand into a weapon.

• Down-Not Out

How to fight back even when down on the ground

• Pepper Spray

The correct way to use pepper spray effectively.

• Choke / Lock Defence

Real life skills to break out of chokes/locks.

• Punch / Kick Defence

How to protect yourself against punches and kicks.

• And Much More....