Self Defence for Children
MUST FOR CHILDREN
A course designed to teach children from ages 5 years and above, how to recognize and respond to predators and also how to make basic defensive moves.
Self Defence for Women
MUST FOR WOMEN
Covers the most common risks faced by women from all walks of life.
Self Defence for Men
MUST FOR MEN
For men of all ages and any level of fitness. It covers risk-situations most likely to be faced by males.