Author name: Arvind Khaire

Arvind Khaire is a self defence expert and founder of the CTS Self Defence System. With over 25 years of experience, he empowers women and communities across India with practical, real-world safety and self defence training. He has been featured in major newspapers for his work in promoting awareness, confidence, and personal safety. Know More About Arvind Khaire | Know More About CTS Self Defence

CTS breathing and stress coach image

CTS Apps, Uncategorized

CTS Breathing and Stress Coach

Arvind Khaire / June 3, 2025

Master Your Breath, Master Your Strength Empower yourself with the CTS Self Defence Breathing App – your tool for calm, […]

CTS Apps, Uncategorized

Self Defence Strikes Tracker

Arvind Khaire / April 24, 2025

CTS SELF DEFENCE STRIKES: PROGRESS TRACKER Track. Improve. Empower. 💥 Your Self Defence Journey Just Got Smarter. Build real skills—not

CTS Self Defense Instructor Certification course

Self Defence, Uncategorized

Self Defense Instructor Certification Program

Arvind Khaire / December 10, 2024

What You Need to Know About Self Defence Instructor Certification If you’re passionate about empowering others and making a real

Self Defense Weapons and Self Defense Laws

Self Defence, Uncategorized

Top Self Defense Weapons for Personal Safety

Arvind Khaire / November 14, 2024

Self Defense Weapons: Essential Tools and Tips for Personal Safety Introduction Self defense is a critical aspect of personal safety,

Corporate Self Defence Training

Why Corporate Self Defence Training is the New Must-Have Skill

Arvind Khaire / November 2, 2024

Why Corporate Self Defence Training is the New Must-Have Skill Introduction to Corporate Self Defence Training In today’s fast-paced world,

Self Defence Instructor National Award

Self Defence Instructor 2020 – National Awards

Arvind Khaire / May 6, 2020

The Self Defence Instructor Excellence Awards are open to any Martial Art and Self defence Instructor. The purpose of this