Empower yourself with the CTS Self Defence Breathing App – your tool for calm, focus, and resilience.
Structured routines to enhance focus and reduce stress.
Build mental resilience for high-pressure situations.
Monitor your breathing practice and improvement over time.
Access exercises on-the-go with our mobile-friendly app.
The CTS Self Defence Breathing App combines proven breathing techniques with self defence principles to help you stay calm, focused, and prepared in any situation. Developed by experts, our app empowers users to harness the power of breath for mental and physical strength.