This course is designed to teach children from ages 5 years and above, how to recognize and respond to predators and also how to make basic defensive moves.

This covers the most common risks faced by women from all walks of life.

For men of all ages and any level of fitness. It covers risk-situations most likely to be faced by males.

This workshop is ideal for working women of all ages. It covers all the basics from awareness- generation to forestalling attacks, and quick, effective physical responses.

Our Instructor Certification Course builds on practitioners’ knowledge and skills and takes them many stages ahead, to mastery of the discipline of Self Defence.

How to face and disarm weapons.