SafetyFirstUser
Posted 2 hours ago
Just finished my first self-defense workshop! Feeling empowered and learned so much about situational awareness. Highly recommend finding a local class.
KarateKid9
Posted 1 day ago
Daily Reflection: Remember that the best defense is often avoiding the confrontation altogether. Stay alert, trust your instincts, and know your escape routes. #safetytips #awareness
Ask the Community
Best way to escape a two-handed wrist grab from the front?
Asked 5 hours ago • Category: Escapes
InstructorRaj ★"Practice pulling one hand sharply towards your opposite shoulder while simultaneously stepping back and turning your body. Use your whole body's rotation, not just arm strength. Drill this regularly!"
Any recommendations for good online resources for learning basic blocks?
Asked 1 day ago • Category: Training
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"Upload a 30-sec drill clip: Elbow Strike Practice"
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🏆 New global challenge available: "Elbow Strike Practice". Join now!
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