Workbook Quiz » Safe-T-Guru

Test Your Knowledge – Self Defence Quiz

Answer each question carefully. Each is worth 10 points. Score 70 or more to earn your certificate.

The number of attempts remaining is 5

1 / 10

1. Which of the following is a key element of an effective self defence response?

A. Using uncontrolled, wild strikes

B. Relying solely on your voice without any physical action

C. Avoiding any confrontation, even when under threat

D. Combining controlled physical techniques with assertive verbal commands

2 / 10

2. If someone online asks for your full name, school, and address, you should:

A. Share your information immediately

B. Provide only your name

C. Ask for their personal details first

D. Refuse or ignore the request

3 / 10

3. Walking with your head held high and eyes alert typically conveys:

A. Nervousness

B. Disinterest

C. Confidence and alertness

D. Lack of self-esteem

4 / 10

4. Which vital area is commonly targeted in self-defence because of its vulnerability?

A. The shoulder

B. The groin

C. The elbow

D. The knee

5 / 10

5. Why is regular practice of self-defence techniques important?

A. It builds muscle memory for automatic responses

B. It makes you overconfident

C. It decreases your reaction time

D. It is not necessary

6 / 10

6. If you notice someone following you while walking alone at night, which action is safest?

A. Continue walking with headphones on

B. Change your route to a well-lit, busy area and call for help

C. Run in the opposite direction without caution

D. Stop and confront them aggressively

7 / 10

7. Which of the following practices enhances your digital safety?

A. Sharing your online password with your best friend

B. Using the same password for every account

C. Enabling two-factor authentication

D. Posting your full address online

8 / 10

8. In a self defence scenario, which verbal command is most effective?

A. "No!"

B. "Noooo!"

C. "Maybe!"

D. "Perhaps"

9 / 10

9. What does situational awareness mean?

A. Focusing solely on your phone

B. Walking with your head down

C. Knowing your surroundings and potential dangers

D. Running without looking

10 / 10

10. Which of the following is a basic self-defence technique?

A. Yelling "NOOO!" in a wavering tone

B. Escaping a wrist grab

C. Running in circles

D. Ignoring the threat

Your score is

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