- CTS Self Defence System
Self Defence Classes for Women in Mumbai
Practical & Real-Life Training
By Arvind Khaire & CTS Self Defence | Pan-India Training Based in Mumbai
Feel safer, more confident, and prepared to handle real-life situations — with training designed specifically for women.
Why Women Need Real Self Defence Training Today
Everyday situations can turn unsafe without warning.
Most people don’t know how to react.
👉 That’s where real training makes the difference.
Walking alone at night
Being followed in public
Unwanted physical contact
Unsafe travel situations
This Is Not Just Self Defence — It’s Awareness + Survival
Traditional training focuses on techniques.
We train you to:
Recognize danger early
Avoid risky situations
React quickly under pressure
Escape safely and confidently
Real Situations You Will Learn to Handle
Being Followed
✔️ How to identify suspicious behavior
✔️ What actions to take immediately
Grab Attacks
✔️ How to break free quickly
✔️ How to create space and escape
Close-Range Threats
✔️ What to do when someone is too close
✔️ How to react without freezing
Night Safety
✔️ How to move safely in low-risk areas
✔️ How to avoid dangerous situations
Why Most Women Freeze in Dangerous Situations
It’s not lack of strength.
It’s lack of:
- Awareness
- Preparation
- Practice
👉 Our training focuses on fixing exactly that.
⚡ Who This Training Is For
Whether you’re in Mumbai, Delhi, Pune, Bengaluru, Chennai, Kolkata, or any part of India, our Pan-India Workshops and Certification Programs can reach you — through onsite corporate sessions or community batches.
Working Women
Travelling, working late hours, or managing client visits
College Girl Students
Stepping into independence, hostels, or campus life
Homemakers
Often alone at home, in markets, or while travelling
Women of All Ages
Anyone who values confidence, control, and preparedness
That transformation is what the Women’s Self Defence Course by Arvind Khaire & CTS Self Defence delivers.
🌍 About the Program
India’s Premier Women’s Self Defence Training
Pan-India Training
Workshops and courses across Mumbai, Delhi, Pune, Bengaluru, Chennai, Hyderabad and beyond
Certified Program
Recognized certification from CTS Self Defence System
Practical Skills
Real-world techniques designed for women of all fitness levels
Our Certified Women’s Self Defence Course is a comprehensive, practical, and empowering training program designed for homemakers, working women, and college girls across India.
Developed by Arvind Khaire, one of India’s leading corporate and personal safety trainers, and powered by CTS Self Defence, this program combines awareness, prevention, and real-world protection skills that every woman can learn — regardless of age or fitness level.
This is not about aggression.
It’s about awareness, confidence, and control — both physical and mental.
Conducted self defence training for officers at the National Academy of Customs, Excise & Narcotics.
Why Choose CTS Women's Self Defence
Designed specifically for real-life situations
Led by India's Renowned Master Trainer — Arvind Khaire
No complicated techniques
Focus on awareness, not strength
Beginner-friendly
Certification Courses & Workshops
Arvind Khaire’s workshops have empowered women from companies like Indian Oil, British Gas Group, Vodafone, Godrej, Tech Mahindra, and numerous colleges and NGOs across India.
🌟 Key Benefits You'll Experience
- Enhanced situational awareness
- Mastery of simple, effective defence moves
- Practical tips for travel, home, and digital safety
- Renewed sense of empowerment and control
- Improved confidence and body language
- Understanding of legal rights and safety laws
Course Format & Certification
1 Day
Express Awareness Workshop
Ideal For Housing Societies, Community Centers, Recreation & Fitness Clubs, Women’s Associations and Local Groups
Intensive Training
An immersive course that turns awareness into instinct — building confidence, agility, and real-world readiness.
5 Days
Certified Self Defence Course
Comprehensive Training + Final Assessment Certification Levels: 8 Progressive Levels of Mastery
22 hours
Certification
CTS Women's Self Defence Certificate
Mode
Offline / Onsite Workshops (Pan-India)
Batch Size
Ideal for 30–50 participants
Language Options
English / Hindi / Marathi.
Upon completion, you’ll receive a recognized certificate of participation and exclusive access to safety resources, follow-up drills, and awareness updates.
🚀 Start Feeling Safer Today
You don’t need to wait for something to happen.
You can be prepared.
💥 Enroll Now | Limited Seats for Upcoming Batches!
Join thousands of empowered women across India
WhatsApp / Call Us
+91 9819501532
info@arvindkhaire.com
Organizations, colleges, and communities can book group workshops at discounted rates. Empower your team or students — and create a culture of safety and confidence.
🔥 Special Offer for Group Bookings
Press Article > The Times of India Newspaper: Workshop On Self Defence for Women Held
🧾 Frequently Asked Questions
Do I need any prior fitness or martial arts background?
Is this course only about physical fighting?
Where are the classes conducted?
Do participants get a certificate?
Can my company or college host this training?
Is it safe and comfortable for women of all ages?
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CTS Self Defence IQ Meter
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Empowering individuals worldwide with practical, real-world self defence training and professional certification programs.
Get in Touch
+(91) 98195 01532
admin@arvindkhaire.com
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