- CTS Self Defence System
Women's Self Defence Course
Empower. Protect. Rise.
By Arvind Khaire & CTS Self Defence | Pan-India Training Based in Mumbai
💬 Because Your Safety Should Never Be a Question
Every woman has faced a moment when her heart raced walking alone at night…
A moment of uncertainty while travelling…
Or that uneasy feeling in a parking lot, lift, or deserted street.
But imagine this instead —
You walk with calm confidence.
You know how to read danger before it reaches you.
And you have the skill to defend yourself — not with fear, but with control and strength.
That transformation is what the Women’s Self Defence Course by Arvind Khaire & CTS Self Defence delivers.
🌍 About the Program
India’s Premier Women’s Self Defence Training
Pan-India Training
Workshops and courses across Mumbai, Delhi, Pune, Bengaluru, Chennai, Hyderabad and beyond
Certified Program
Recognized certification from CTS Self Defence System
Practical Skills
Real-world techniques designed for women of all fitness levels
Our Certified Women’s Self Defence Course is a comprehensive, practical, and empowering training program designed for homemakers, working women, and college girls across India.
Developed by Arvind Khaire, one of India’s leading corporate and personal safety trainers, and powered by CTS Self Defence, this program combines awareness, prevention, and real-world protection skills that every woman can learn — regardless of age or fitness level.
This is not about aggression.
It’s about awareness, confidence, and control — both physical and mental.
Conducted self defence training for officers at the National Academy of Customs, Excise & Narcotics.
⚡ Who This Course Is For
Whether you’re in Mumbai, Delhi, Pune, Bengaluru, Chennai, Kolkata, or any part of India, our Pan-India Workshops and Certification Programs can reach you — through onsite corporate sessions or community batches.
Working Women
Travelling, working late hours, or managing client visits
College Girl Students
Stepping into independence, hostels, or campus life
Homemakers
Often alone at home, in markets, or while travelling
Women of All Ages
Anyone who values confidence, control, and preparedness
💪 What You'll Learn - Women's Self Defence
From Awareness to Action
Our program goes beyond just punches and kicks. It’s a complete safety mindset transformation designed to make you alert, calm, and prepared.
The Mindset of a Protector
✓
Understanding fear and turning it into focus
✓
How predators think and how to counter them
✓
The psychology of self-defence
Situational Awareness Training
✓
Spotting warning signs early
✓
Urban bbbsafety principles: travel, office, home, and public spaces
✓
Real-life simulation drills
Physical Defence Techniques
✓
Escape holds, grabs, and chokes
✓
Defence from common attacks (wrist, hair, bag grabs)
✓
Improvised tools — using everyday items for defence
✓
Body mechanics and quick-strike techniques
Emergency Response & Street Survival
✓
When to fight, when to flee, when to call for help
✓
Voice, posture, and boundary-setting
✓
Legal awareness & post-incident actions
Confidence & Empowerment Exercises
✓
Overcoming hesitation
✓
Assertive communication
✓
Mind-body conditioning & emotional control
Why Choose CTS Women's Self Defence
Real-World Training
Our methods are field-tested, drawn from real incidents and security principles — not sports or movies.
Led by India's Renowned Master Trainer — Arvind Khaire
With 25+ years of experience, Arvind Khaire has trained thousands of women, corporate teams, and law enforcement personnel across India.
Practical. Safe. Empowering.
Each technique is designed for real-world application, focused on speed, simplicity, and survival — not brute strength.
Certification Courses & Workshops
Choose from 1-Day Express Awareness Workshop, 5-Day Intensive Training, or 22-Hour Certified Women's Self Defence Course.
Arvind Khaire’s workshops have empowered women from companies like Indian Oil, British Gas Group, Vodafone, Godrej, Tech Mahindra, and numerous colleges and NGOs across India.
🌟 Key Benefits You'll Experience
- Enhanced situational awareness
- Mastery of simple, effective defence moves
- Practical tips for travel, home, and digital safety
- Renewed sense of empowerment and control
- Improved confidence and body language
- Certification from CTS Self Defence (Pan-India Recognition)
- Understanding of legal rights and safety laws
Course Format & Certification
1 Day
Express Awareness Workshop
Ideal For Housing Societies, Community Centers, Recreation & Fitness Clubs, Women’s Associations and Local Groups
Intensive Training
An immersive course that turns awareness into instinct — building confidence, agility, and real-world readiness.
5 Days
Certified Self Defence Course
Comprehensive Training + Final Assessment Certification Levels: 8 Progressive Levels of Mastery
22 hours
Certification
CTS Women's Self Defence Certificate
Mode
Offline / Onsite Workshops (Pan-India)
Batch Size
Ideal for 30–50 participants
Language Options
English / Hindi / Marathi.
Upon completion, you’ll receive a recognized certificate of participation and exclusive access to safety resources, follow-up drills, and awareness updates.
🚀 Take the First Step to Your Safety
You don’t need years of training to protect yourself.
You just need the right knowledge and mindset — and one decision today.
💥 Enroll Now | Limited Seats for Upcoming Batches!
Join thousands of empowered women across India
WhatsApp / Call Us
+91 9819501532
info@arvindkhaire.com
Organizations, colleges, and communities can book group workshops at discounted rates. Empower your team or students — and create a culture of safety and confidence.
🔥 Special Offer for Group Bookings
Press Article > The Times of India Newspaper: Workshop On Self Defence for Women Held
🧾 Frequently Asked Questions
Do I need any prior fitness or martial arts background?
Is this course only about physical fighting?
Where are the classes conducted?
Do participants get a certificate?
Can my company or college host this training?
Is it safe and comfortable for women of all ages?
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Empowering individuals worldwide with practical, real-world self defence training and professional certification programs.
Get in Touch
+(91) 98195 01532
admin@arvindkhaire.com
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