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India's FIRST
Self Defence Workbook for girls - AGES 12-18
STAND STRONG
India's First Activity-Based Personal Safety & Decision-Making Workbook for Girls
Confidence is the greatest gift you can give your daughter
A practical workbook that helps girls build awareness, confidence, decision-making skills and everyday personal safety habits through engaging activities and family discussions.
Free shipping | COD available | 7 day Guarantee
Activity Based
Real-Life Situations
Parent Activities
QR Video Learning
Certificate Included
7-Day Guarantee
Try it. If it's not right for her, send it back — full refund.
Free Shipping + COD
Pay when it arrives, anywhere in India.
Secure Checkout
UPI · Cards · Net Banking · COD
Satisfaction Guarantee
We Want You to Love What You Learn — Guaranteed.
You Can't Walk Beside Her Forever... But You Can Prepare Her For Every Step Ahead
Stand Strong helps parents build confidence through awareness, practical learning and smarter everyday decisions.
20K+
School Girls Prepared
700+
Workshops Conducted
100+
Schools
25+
Years of Experience
Schools Teach Subjects. Life Teaches Safety... Often Without Warning.
Your daughter will learn…
- Mathematics
- Science
- English
- Computers
- History
- Geography
All important.
But what about…
- Recognising unsafe situations?
- Setting personal boundaries?
- Trusting her instincts?
- Staying calm under pressure?
- Responding to strangers?
- Making safe decisions online?
- Knowing when to leave a situation?
These are life skills.
Yet they’re rarely taught in a structured way.
"My Daughter Already Learns KARATE..."
That’s wonderful. Martial arts can improve discipline, fitness, and confidence.
But ask yourself… Does every class teach…
- How to recognise danger before it develops?
- How to identify manipulation?
- How to respond to online risks?
- How to make quick safety decisions?
- How to avoid dangerous situations altogether?
- How to involve parents in weekly safety discussions?
- How to build everyday situational awareness?
Stand Strong complements martial arts focusing on prevention, awareness, decision-making, and practical personal safety skills.
Because the
safest fight...
..is often the
one that
never happens.
WHY STAND STRONG IS MORE THAN JUST A WORKBOOK
136
PREMIUM PAGES
Full Colour
350+
ACTIVITIES
Engaging & Fun
120+
ILLUSTRATIONS
Visual Learning
50+
DECISION
CHALLENGES
Think. Choose. Decide.
75+
REFLECTION EXERCISES
Build Self-Awareness
40+
REAL-LIFE
SITUATIONS
Relatable & Practical
QR VIDEO
LEARNING
Scan. Watch. Learn.
CERTIFICATE
OF COMPLETION
Celebrate Progress
WORKSHEETS & PRINTABLES
Practice Anytime
INSIDE LOOK - See What Makes Stand Strong So Powerful
A glimpse of the activities, exercises and real-life learning your daughter will love.
BEFORE STAND STRONG
- Unsure new situations
- Easily influenced by others
- Quiet and doesn't speak up
- Hesitant to make decisions
- Dependent on adults
From
Uncertain
to
Unstoppable
That’s the power
of preparation.
AFTER STAND STRONG
- Aware of surroundings
- Confident in any situation
- Observant and thoughtful
- Prepared and stays safe
- Better decision maker
THE TRANSFORMATION YOU WILL SEE IN YOUR DAUGHTER
♡ WHO IS THIS WORKBOOK FOR? ♡
School Girls
Class 6 to 12 Build confidence early, stay safe every day.
Parents
Strengthen bonds through meaningful conversations and learning.
Schools
Ideal for life skills education and safety awareness programs.
Perfect Gift
A thoughtful gift for birthdays, achievements & special occasions.
NGOs
Empower more girls with essential safety & life skills education.
CSR & Corporate Initiatives
Support community safety, education and empowerment programs.
Community Groups
Equip girls with practical skills for a safer tomorrow.
NOT JUST A WORKBOOK. A LIFE SKILL SYSTEM.
Activities • Awareness • Decisions • Confidence • Safety
GIVE HER THE SKILLS THAT STAY WITH HER FOR LIFE.
YES! I WANT TO PREPARE MY DAUGHTER →
Created By One Of India's Most
Trusted Personal Safety Educators
Meet
Arvind Khaire
Founder, CTS Self Defence System
For more than 25 years, Arvind Khaire has dedicated his life to helping people become safer, more aware, and more confident through practical personal safety education.
20K+
School Girls
100+
Schools
300+
Corporates
700+
Workshops
Police ,
Trainers
Cabin Crew Trainers
Visually Impaired Girls
Government Institutions
His Work Has Been Highly Appreciated By
Featured By
Awards & Recognition
National Hall of Fame Award
Samairatna Award
Author - Jaico Publishing House
Creator of QuickDefence Safety Tool
ONE MISSION
help every girl grow up with greater awareness, confidence, and practical personal safety skills.
Because every confident future begins with better preparation today.
YES! I WANT TO PREPARE MY DAUGHTER →
Real-World Readiness Starts Here
“What I love most is that this workbook isn’t just theory. It’s practical, age-appropriate, and designed with girls like my daughter in mind. She loved earning her certificate, and I love knowing she’s better prepared.”
⭐⭐⭐⭐⭐
Varsha RenuseMother of a 13-Year-Old Daughter“What I love most is that this workbook isn’t just theory. It’s practical, age-appropriate, and designed with girls like my daughter in mind. She loved earning her certificate, and I love knowing she’s better prepared.”
⭐⭐⭐⭐⭐
Timely, much-needed initiative
"The Empower Yourself workbook is a timely and much-needed addition to our student safety initiatives."
⭐⭐⭐⭐⭐
Nawaz GouriPrincipal, New World Public School"The Empower Yourself workbook is a timely and much-needed addition to our student safety initiatives."
⭐⭐⭐⭐⭐
An indispensable life-skill for today's generation
Schools must make self defence an integral part of education—helping students build awareness, confidence, boundaries, and the skills to protect themselves when needed.
⭐⭐⭐⭐⭐
Dr. Prachi KhandeparkarMother of an 18 Year-Old DaughterSchools must make self defence an integral part of education—helping students build awareness, confidence, boundaries, and the skills to protect themselves when needed.
⭐⭐⭐⭐⭐
🛡️ A milestone in student safety education
“This workbook is a milestone in student safety education. Every school should have it.”
⭐⭐⭐⭐⭐
Aftab AlamPrincipal, St. Mary's Public School“This workbook is a milestone in student safety education. Every school should have it.”
⭐⭐⭐⭐⭐
Builds real-life safety and confidence
"Self defence is often overlooked in school programs. This workbook makes it accessible and easy to implement."
⭐⭐⭐⭐⭐
Kiran YadavPhysical Education Teacher St.Xavier's High school"Self defence is often overlooked in school programs. This workbook makes it accessible and easy to implement."
⭐⭐⭐⭐⭐
Teaches smart thinking and awareness
“I’ve taught martial arts in schools for over a decade, and I’ve never seen a workbook this complete. ‘Stand Strong’ goes beyond fighting back—it teaches students to think smart, stay aware, and stay safe.”
⭐⭐⭐⭐⭐
Santhosh KumarMartial Arts Coach Manipal School“I’ve taught martial arts in schools for over a decade, and I’ve never seen a workbook this complete. ‘Stand Strong’ goes beyond fighting back—it teaches students to think smart, stay aware, and stay safe.”
⭐⭐⭐⭐⭐
Easy-to-follow drills
“Stand Strong makes self defence simple, practical, and empowering—building awareness, confidence, and real-world skills. A must-have for every school!”
⭐⭐⭐⭐⭐
Sardar ShaikhEditor-in-Chief, World of Martial Arts Magazine 7th Dan Black Belt“Stand Strong makes self defence simple, practical, and empowering—building awareness, confidence, and real-world skills. A must-have for every school!”
⭐⭐⭐⭐⭐
Fills a crucial gap in school safety education
“An age-appropriate workbook that fills a vital gap in school safety education—building both awareness and confidence. It truly makes a difference.”
⭐⭐⭐⭐⭐
Avinash DevangiMartial Arts Coach - MEDHA International School“An age-appropriate workbook that fills a vital gap in school safety education—building both awareness and confidence. It truly makes a difference.”
⭐⭐⭐⭐⭐
The most comprehensive workbook
"With real-world scenarios, practical drills, and situational awareness, Empower Yourself delivers a trusted, comprehensive approach to self defence for students."
⭐⭐⭐⭐⭐
Sayeed AlamEditor, Martial Arts Jagat Magazine 8th Dan Black Belt"With real-world scenarios, practical drills, and situational awareness, Empower Yourself delivers a trusted, comprehensive approach to self defence for students."
⭐⭐⭐⭐⭐
Teaches life skills beyond physical defense
"Empower Yourself isn’t just a workbook—it’s a mindset. It teaches self-discipline, quick thinking, and situational awareness, all of which are important in both sports and life. A must-have for all schools."
⭐⭐⭐⭐⭐
Vinod DahareSports Teacher Centre Point School"Empower Yourself isn’t just a workbook—it’s a mindset. It teaches self-discipline, quick thinking, and situational awareness, all of which are important in both sports and life. A must-have for all schools."
⭐⭐⭐⭐⭐
Empowers even those with no martial arts background
"I truly appreciate the publication of such a valuable book aimed at empowering girls. This workbook is incredibly helpful—even for those with no martial arts background."
⭐⭐⭐⭐⭐
Shafi GurukkalKalari coach, Dubai"I truly appreciate the publication of such a valuable book aimed at empowering girls. This workbook is incredibly helpful—even for those with no martial arts background."
⭐⭐⭐⭐⭐
Trusted by Parents, Schools & Experts
Parent Safety Guide Value ₹499
FREE
Printable Safety Checklists Value ₹299
FREE
Emergency Response Card Value ₹199
FREE
Monthly Family Safety Calendar Value ₹499
FREE
QR Video Learning Library Value ₹999
FREE
Quick-Start Implementation Guide Value ₹299
FREE
First 7 Days Action Plan Value ₹999
FREE
Parent Conversation Starter Kit
FREE
Certificate Of Completion Value ₹299
FREE
TODAY'S BONUSES - 100% FREE
Everything Your Daughter Receives Today
More Than A Workbook… A Complete Confidence Building System
📘 Stand Strong Workbook
- 136 Premium Colour Pages
- Stand Strong Hardbound Workbook
- QR Video Learning Library
- Strikes Progress Tracker App (EXCLUSIVE)
- Breathing & Stress Coach App (EXCLUSIVE)
- Safety Star Badge + Certificate Portal (EXCLUSIVE)
- Stand Strong Certificate of Completion (EXCLUSIVE)
Total Value
Workbook (Hard Copy) ₹1,999
Parent Guide ₹5,792
Safety Checklists ₹5,792
Emergency Card ₹5,792
Safety Calendar ₹5,792
QR Videos ₹5,792
Certificate ₹5,792
Workbook (Hard Copy) ₹1,999
Total Value
₹5,792
But the lessons.. Could stay with your daughter for years.
But Today…
You Don’t Pay
₹5,792
You Don’t Pay
₹1,998
Today Only
₹998
That’s Less Than..
One Birthday Cake
One Movie Outing
One Pizza Night
One Toy
Why ₹999 Is One Of The Smallest Investments You'll Make....
Parents happily invest in many things that support their child’s growth.
Tuition
Dance
Music
Sports
Gadgets
Stand Strong Helps Build Habits That Last Long After Childhood.
Confidence is not an expense. It’s an investment.
But one life skill often receives far less attention..
Knowing how to recognise risk, think clearly under pressure, and make safer decisions.
Order Today & Receive These Bonuses FREE
Today's Bonuses
✓ Included FREE
Hours
Mins
Secs
Tomorrow
May No Longer Be Included
Free Shipping
Cash on Delivery
7-Day Confidence Guarantee
Limited-Time Bonus Access
🔒 Secure Checkout | 100% Safe & Trusted – Your Child’s Confidence Is Our Priority
20K+
School Girls Prepared
700+
Workshops Conducted
100+
Schools Across India
25+
Years of Experience
Trusted. Recognised. Proven.
Thank you for believing in our mission.
Every girl deserves to be safe, aware & confident.
CONFIDENCE IS THE GREATEST GIFT YOU CAN GIVE YOUR DAUGHTER.
Awareness
Preparedness
Smart Decisions
Stronger Future
Free Shipping | 7-Day Money-Back Guarantee
Our Promise. Your Peace of Mind.
We are 100% confident that Stand Strong will make a real difference in your daughter’s life.
READ IT.
USE IT.
COMPLETE ACTIVITIES.
SEE THE CHANGE.
If you genuinely don’t feel it adds value to your daughter’s confidence, awareness or safety…
WE'LL REFUND YOU.
NO QUESTIONS ASKED.
Your trust means everything to us.
That's why we keep this promise.
Place your order and get fast delivery at your doorstep.
Spend meaningful time reading lessons and discussing real-life situations.
Complete engaging activities, exercises and decision challenges together.
Scan QR codes to watch expert videos and understand concepts in depth.
Complete the workbook and earn a Certificate of Achievement.
Apply her learning in daily life and grow into a confident, aware and strong girl.
Your Simple 6-Step Journey to Your Daughter's Confidence
A roadmap designed for busy parents. Small steps today. Lifelong strength tomorrow.
You don't need to be an expert. Just be present.
Every conversation, every activity and every decision shapes her future.
Start this journey today.
Empower her for a lifetime.
Absolutely.
Martial arts help build discipline, fitness, and physical techniques.
Stand Strong™ complements that training by focusing on awareness, decision-making, communication, online safety, personal boundaries, and practical everyday life skills that extend beyond physical techniques.
Together, they create a more complete learning experience.
Stand Strong is ideal for school girls from approximately Class 6 to Class 12.
Many activities can also be completed with younger children when guided by parents.
No.
The workbook has been carefully designed to build confidence—not fear.
The tone is positive, encouraging, and age-appropriate, helping children become more aware without creating anxiety.
Yes.
In fact, we encourage it.
Many activities are designed to create meaningful parent-child conversations that strengthen understanding and confidence.
No.
Physical self defence is only one part of the learning journey.
Stand Strong also focuses on:
✔ Awareness
✔ Personal Boundaries
✔ Communication
✔ Decision-Making
✔ Online Safety
✔ Situational Awareness
✔ Confidence Building
Yes.
Cash on Delivery is available in eligible locations across India.
Everything You Need to Know
Orders are generally delivered within 5–6 working days, depending on your location.
Absolutely.
Stand Strong™ makes a thoughtful and meaningful gift for birthdays, academic achievements, festivals, and other special occasions.
Yes.
Free Shipping is available for a limited time.
Still Have Questions?
We're Here To Help.
CHAT WITH OUR TEAM →
Real Workshops. Real Impact
School Classroom Packs
Corporate CSR Partnerships
Bulk Order Discounts
Teacher Resource Guides
NGO Collaboration Programs
TRAINING SUPPORT
Stronger Schools.
Safer Girls. Better Tomorrow..
- Trusted Across India
- Proven Impact in Schools
- Empowering Girls Together
Special Pricing For Schools, NGOs & Corporate CSR
Help More Girls Build Confidence Together
20K+
School Girls
700+
Workshops
100+
Schools
25+
Years of Experience
PERFECT FOR
- Rotary Clubs
- Lions Clubs
- Corporate CSR Teams
- Government Projects
- Schools
- School Trusts
- Educational Foundations
- NGOs
Need 50, 100, 500 or 5,000 Workbooks?
Our team can create customised learning packages based on your organisation's requirements.
What would you like your daughter to remember?
- Another worksheet?
- Another exam?
- Or the life skills that helped her make safer decisions when it mattered most?
Education shapes her future.
Confidence helps protect it.
Ask yourself one simple question.
Five years from today…
Before You Leave...
Dear Parent,
No workbook can promise to protect a child from every situation. What it can do is help prepare them.
It can help them notice more. Think more clearly. Ask better questions. Set healthy boundaries. Make safer decisions. And grow in confidence, one lesson at a time.
- Not to replace your guidance. But to support it.
- Not to create fear. But to build awareness.
- Not to teach children to fight.
- But to help them think, prepare, and respond with confidence.
One day, your daughter will step into the world on her own.
Our hope is that the lessons you begin today will stay with her for years to come.
With gratitude.
That is why we created Stand Strong,
Founder, CTS Self Defence System
A Letter to Every Parent
Don’t wait until life teaches these lessons the hard way.
Help her build confidence…
Confidence Is The Greatest Gift You Can Give Your Daughter.
One activity
One conversation.
One smart decision at a time.
STAND STRONG
India’s First Activity-Based Personal Safety & Decision-Making Workbook for School Girls
- 136 Premium Colour Pages
- 12 Practical Chapters
- 25+ Years of Expertise Behind Every Lesson
- 20,000+ School Girls Prepared
- 100 Schools Trust
- 7-Day Confidence Guarantee
- Free Shipping (Limited Time)
100% Secure Payment
Multiple Payment options
Fast Delivery Across India
Cash on Delivery | Free Shipping | Secure Order
The 6 Key Features of the Stand Strong Workbook
Every page engineered to build real skill, real awareness, and real confidence — not just information that fades by next week.
Basic, Intermediate & Advanced Drills
Step-by-step practice drills for all skill levels.
Progressive Learning
Real-Life Scenario Challenges
Role-playing exercises set in situations Indian girls face daily.
Role-Play Based
Interactive Safety Awareness Tasks
Hands-on activities teaching situational awareness, escape strategies.
Hands-On Activities
Confidence-Boosting Mindset Exercises
Proven strategies to build a strong, assertive, fearless attitude.
Mindset Training
Cyber Safety & Digital Self Defence
Online safety, privacy settings, and recognizing cyber threats.
Digital Safety
Answer Key for Self-Assessment
Review activities and quizzes to reinforce learning and reflection.
Self-Assessment
4 Exclusive Tools Found Nowhere Else
The Stand Strong Workbook doesn’t just teach safety — it tracks growth, rewards achievement, and keeps students engaged, motivated, and proud of their progress.
Exclusive Tool 01
Self Defence Strikes Progress Tracker
📈 Tracks Real Growth
Track technique improvement and confidence growth visually over time.
Exclusive Tool 02
Quiz to Earn Your CTS Certificate
🎓 Certifiable Achievement
Complete the final quiz and earn an official CTS Certificate of Completion.
Exclusive Tool 03 · Free App
CTS Breathing & Stress Coach App
✅ Free — No Extra Cost
Manage stress, stay calm under pressure, and build metal focus.
Exclusive Tool 04
CTS Safety Pledge Portal
🏅 Badge + Certificate
Take the Safety Pledge and earn a Safety Star Badge + Safety Pledge Certificate.
✨ All 4 exclusive tools come included at no extra cost — only in the Stand Strong Workbook. A complete safety and empowerment toolkit in one book. Nothing else comes close.
Free Bonuses Worth ₹1,397
🎁 Order Today and Also Receive
Quick-Start Implementation Guide
Schools and parents can roll out the program from Day 1 with zero planning.
Worth ₹299 — FREE Today
Parent Conversation Starter Kit
30 prompts to open safety conversations with your daughter.
Worth ₹199 — FREE Today
Safety Awareness Checklist for Students
A simple, practical checklist your daughter can use to stay alert, prepared, and confident.
Worth ₹199 — FREE Today
First 7 Days Action Plan
A simple step-by-step plan to build awareness and confidence fast — starting Day 1.
Worth ₹299 — FREE Today
Emergency Response Quick Card
Pocket-size guide with instant reminders on what to do, avoid, and how to react.
Worth ₹149 — FREE Today
Calm Under Pressure Mini Guide
Simple techniques to stay calm, think clearly, and act fast in real situations.
Worth ₹199 — FREE Today
Emergency Contact & Action Planner
Create a clear safety plan with contacts and actions for different situations.
Worth ₹199 — FREE Today
Weekly Practice Tracker
Track progress, build habits, and stay consistent with simple weekly tracking.
Worth ₹149 — FREE Today
⚡ Limited Time Offer
One Investment. A Lifetime of Confidence.
Stand Strong Self Defence Workbook
6 Key Feature Modules (Drills, Scenarios, Cyber Safety & more)
Strikes Progress Tracker (EXCLUSIVE)
CTS Certificate of Completion Quiz (EXCLUSIVE)
CTS Breathing & Stress Coach App (FREE)
CTS Safety Pledge Portal + Star Badge + Certificate (EXCLUSIVE)
What You Get Today
Regular Price ₹999
₹699
One-time payment · Free shipping · 7-Day guarantee
🎁 Exclusive Bonuses Included Free
Quick Start Implementation Guide for Schools & Parents
Worth ₹499
Safety Awareness Checklist for Students
Worth ₹499
Parent Conversation Starter Kit
Worth ₹499
First 7 Days Action Plan
Worth ₹499
Emergency Response Quick Card
Worth ₹499
Calm Under Pressure Mini Guide
Worth ₹499
Emergency Contact & Action Planner
Worth ₹499
Weekly Practice Tracker
Worth ₹499
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