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India's Most Trusted
Self Defence Workbook for Schoolgirls
If Your Daughter Face Danger Today... Would She Know What to Do?
A practical self defence workbook that teaches schoolgirls how to recognize danger early, avoid threats, and respond with confidence — before something happens, not after.
Designed for 6th - 12th Std schoolgirls
Practical Real-World Training
Used by Parents & Schools
Prevention-First Approach
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₹999 ₹699 Only
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The Reality We Don't Talk About Enough
Most schools teach everything except how to stay safe. Here is what that silence is costing your daughter right now.
Most girls are never taught how to recognize danger early
They don't know how to respond under pressure
And when something happens... it's already too late
This isn't about fear, it's about preparation
"The skills that keep a girl safe take just a few hours to learn. Most girls will never get those hours. This workbook changes that."
From Unaware to
Unshakeable.
Spot danger early before it escalates
Avoid risky situations confidently
Use voice & presence to deter threats
Apply simple physical responses
Make fast, smart decisions under pressure
What Your Daughter Will Learn
Built Different.
Designed to Stick.
Designed for Real School Environments
Built for Indian schools — buses, tuition centres, neighbourhoods. Not adapted from foreign content.
Step-by-Step Structured Learning
A clear progressive path that builds skills naturally and holds attention from first page to last.
Easy to Implement — No Expertise Needed
Any parent or teacher can start immediately. Zero training, zero setup, zero barriers.
Prevention First, Response Second
Teaches awareness and avoidance before physical response — the smarter, safer approach.
Why This Workbook Stands Out
The 6 Key Features of the Stand Strong Workbook
Every page engineered to build real skill, real awareness, and real confidence — not just information that fades by next week.
Basic, Intermediate & Advanced Drills
Step-by-step practice drills for all skill levels.
Progressive Learning
Real-Life Scenario Challenges
Role-playing exercises set in situations Indian girls face daily.
Role-Play Based
Interactive Safety Awareness Tasks
Hands-on activities teaching situational awareness, escape strategies.
Hands-On Activities
Confidence-Boosting Mindset Exercises
Proven strategies to build a strong, assertive, fearless attitude.
Mindset Training
Cyber Safety & Digital Self Defence
Online safety, privacy settings, and recognizing cyber threats.
Digital Safety
Answer Key for Self-Assessment
Review activities and quizzes to reinforce learning and reflection.
Self-Assessment
4 Exclusive Tools Found Nowhere Else
The Stand Strong Workbook doesn’t just teach safety — it tracks growth, rewards achievement, and keeps students engaged, motivated, and proud of their progress.
Exclusive Tool 01
Self Defence Strikes Progress Tracker
📈 Tracks Real Growth
Track technique improvement and confidence growth visually over time.
Exclusive Tool 02
Quiz to Earn Your CTS Certificate
🎓 Certifiable Achievement
Complete the final quiz and earn an official CTS Certificate of Completion.
Exclusive Tool 03 · Free App
CTS Breathing & Stress Coach App
✅ Free — No Extra Cost
Manage stress, stay calm under pressure, and build metal focus.
Exclusive Tool 04
CTS Safety Pledge Portal
🏅 Badge + Certificate
Take the Safety Pledge and earn a Safety Star Badge + Safety Pledge Certificate.
✨ All 4 exclusive tools come included at no extra cost — only in the Stand Strong Workbook. A complete safety and empowerment toolkit in one book. Nothing else comes close.
Trusted by Educators & Parents
About the Author
This workbook is developed by Arvind Khaire, safety experts and educators with 25+ years of experience in self defence training and student safety programs.
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Quick-Start Implementation Guide
Schools and parents can roll out the program from Day 1 with zero planning.
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Parent Conversation Starter Kit
30 prompts to open safety conversations with your daughter.
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Safety Awareness Checklist for Students
A simple, practical checklist your daughter can use to stay alert, prepared, and confident.
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First 7 Days Action Plan
A simple step-by-step plan to build awareness and confidence fast — starting Day 1.
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Emergency Response Quick Card
Pocket-size guide with instant reminders on what to do, avoid, and how to react.
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Calm Under Pressure Mini Guide
Simple techniques to stay calm, think clearly, and act fast in real situations.
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Emergency Contact & Action Planner
Create a clear safety plan with contacts and actions for different situations.
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Weekly Practice Tracker
Track progress, build habits, and stay consistent with simple weekly tracking.
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7-Day Satisfaction Guarantee
We’re so confident in what this workbook will do for your daughter that we back it completely. Open it, read it, use it — if you’re not satisfied within 7 days, email us for a full, no-questions refund.
⚡ Limited Time Offer
One Investment. A Lifetime of Confidence.
Stand Strong Self Defence Workbook
6 Key Feature Modules (Drills, Scenarios, Cyber Safety & more)
Strikes Progress Tracker (EXCLUSIVE)
CTS Certificate of Completion Quiz (EXCLUSIVE)
CTS Breathing & Stress Coach App (FREE)
CTS Safety Pledge Portal + Star Badge + Certificate (EXCLUSIVE)
What You Get Today
Regular Price ₹999
₹699
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🎁 Exclusive Bonuses Included Free
Quick Start Implementation Guide for Schools & Parents
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Safety Awareness Checklist for Students
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Parent Conversation Starter Kit
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First 7 Days Action Plan
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Emergency Response Quick Card
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Calm Under Pressure Mini Guide
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Emergency Contact & Action Planner
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Weekly Practice Tracker
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This Is for Your School Too.
Special Bulk Discount Available for Schools
- Exclusive pricing for schools & institutions
- Easy implementation with ready-to-use material
- Improve students' safety & build parent trust
- Ideal for schools, NGOs & training programs
SPECIAL
BULK DISCOUNT AVAILABLE
Contact us today for custom pricing tailored to your school size and requirements. We work with schools of all sizes — from 100 students to 5,000+.
📞 Custom Pricing Available Today
Everything You Need to Know
What age group is this designed for?
Can schools implement this without special training?
Is this only physical self defence techniques?
Can I use this at home with my daughter?
Is Cash on Delivery available?
Don't Wait for a Situation to Teach This Lesson
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Give her the awareness, confidence and to act – before it’s ever needed.
Real Impact. Real Confidence.
98%
Positive Feedback
1 Goal
Safer Girls
Visual Learning for Better Retention
School-Ready Format
Take Action Today For a Safer Tomorrow
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Equip the girls in your care with skills that can protect them for life.
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