CTS Special Additional Self Defence Courses for Beginners Learn Practical...
Read MoreCTS Structured Student Learning Path – Levels 1 to 10: A Progressive Journey from Beginner to Expert
Structured Student Learning Path
CTS Levels 1 to 10 — Progressive Journey from Beginner to Expert
Basic – 1
Entry Level
White Belt
Awareness training, identifying danger cues, basic strikes, stance control, safe distance management, introduction to stress-response control.
Basic – 2
Foundation
Yellow Belt
Escaping grabs & wrist holds, reaction & timing drills, verbal boundaries, recognizing predatory behavior, close-range personal protection.
Basic – 3
Stability
Orange Belt
Defence against chokes, clinch breaks, tackle escape techniques, using body leverage effectively, emotional regulation under pressure.
Intermediate – 1
Growth Stage
Green Belt
Power generation, defensive countering, safe-force application (minimum force to maximum impact), recognizing escalation signals, avoid-entrapment tactics.
Intermediate – 2
Understanding
Purple Belt
Advanced striking and evasion, pressure drills under fatigue, controlled response decision-making, using body mechanics to overcome stronger attackers.
Intermediate – 3
Strengthening
Blue Belt
Advanced ground survival (escape when pinned or held down), positional awareness, using surroundings, exit strategies from confined spaces.
Advanced – 1
High Skill Zone
Red Belt
Weapon threat recognition, survival responses, disarming principles, understanding attacker intent, maintaining composure under high-risk situations.
Advanced – 2
Practical Combat
Brown Belt
Realistic scenario simulations (street harassment, workplace intimidation, travel safety), stress inoculation training, adaptive reaction speed building.
Advanced – 3
Pre-Expert Stage
Brown Belt – Stripe
Defence against multiple attackers, chaos management, negotiation & de-escalation, understanding legal rights, when to engage vs. when to escape.
Expert
Certified Expert Practitioner
Black Belt
Real-world decision-making, situational leadership, teaching/mentoring juniors, psychological readiness, community protector mindset.
CTS Student Dress Code
Progress in the CTS Learning Path is earned through consistent practice, mindset development, and demonstrated readiness.Each level signifies a deeper understanding of self defence as a life skill — not just a technique, but a way to live with awareness, confidence, and purpose.
Progress Path – Levels 1 to 10
CTS Special Additional Courses for Beginners
Copyright 2025, CTS Self Defence. All Rights Reserved.