Fighting with the Inner Enemy
Self Defence Therapy for Mental Health
Empowering the mind through movement, resilience, and self-protection.
In the journey toward mental health recovery, healing often requires more than counselling or medication—it needs empowerment, mindful movement, and the rediscovery of inner strength.
That belief lies at the heart of “Fighting with the Inner Enemy,” a pioneering Self Defence Therapy Program launched in 2009 by Arvind Khaire, in collaboration with MANAV Foundation (NGO) at Masina Hospital, Mumbai.
Since its inception, this initiative has helped hundreds of individuals overcome emotional and psychological challenges, transforming self-defence into a tool for self-awareness, confidence, and psychological healing.
Redefining Self Defence: From Physical Skill to Emotional Healing
While traditional self-defence protects against external harm, Arvind Khaire’s model empowers individuals to confront internal battles—fear, anxiety, trauma, and self-doubt.
Each session integrates tactile drills, breathing practices, mindfulness, and psychotherapeutic support, encouraging participants to:
Reconnect with their body through awareness and control
Transform vulnerability into confidence
Develop emotional balance and mental focus
“Self defence is not about aggression—it’s about awareness, confidence, and control.”
— Arvind Khaire
Collaboration for Mental Wellness
The partnership between CTS Self Defence and MANAV Foundation bridges physical and psychological healing. Conducted at Masina Hospital, the program supports individuals facing:
Depression and anxiety disorders
Schizophrenia and emotional trauma
Behavioral and coordination challenges
Through structured, rhythmic sessions, participants experience growth in focus, stability, and emotional balance.
“Arvind’s training has been instrumental in our clients’ recovery, improving coordination, confidence, and concentration.”
— Ms. Binaifer Jesia, Director, MANAV Foundation
Empowerment Through Movement
The benefits go far beyond physical fitness. Participants report:
Improved motor coordination & balance
Enhanced attention & focus
Greater self-confidence & social engagement
Renewed motivation and self-esteem
The Path to Inner Strength
At its core, “Fighting with the Inner Enemy” teaches that the greatest battles are fought within—and victory begins with awareness, compassion, and courage.
For those living with mental health challenges, this isn’t just exercise—it’s self-discovery and emotional resilience through motion.
📘 Program Summary
Program: Fighting with the Inner Enemy – Self Defence Therapy for Mental Health
Founder: Arvind Khaire, CTS Self Defence System
Partner: MANAV Foundation (Rehabilitation Centre) Mumbai
Launch Year: 2009
A first-of-its-kind initiative blending self defence, psychology, and mindfulness—helping individuals reclaim strength, balance, and peace of mind.