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Women's Self Defence Course
Empower. Protect. Rise.
By Arvind Khaire & CTS Self Defence | Pan-India Training Based in Mumbai
💬 Because Your Safety Should Never Be a Question
Every woman has faced a moment when her heart raced walking alone at night…
A moment of uncertainty while travelling…
Or that uneasy feeling in a parking lot, lift, or deserted street.
But imagine this instead —
You walk with calm confidence.
You know how to read danger before it reaches you.
And you have the skill to defend yourself — not with fear, but with control and strength.
That transformation is what the Women’s Self Defence Course by Arvind Khaire & CTS Self Defence delivers.
🌍 About the Program
India’s Premier Women’s Self Defence Training
Pan-India Training
Workshops and courses across Mumbai, Delhi, Pune, Bengaluru, Chennai, Hyderabad and beyond
Certified Program
Recognized certification from CTS Self Defence System
Practical Skills
Real-world techniques designed for women of all fitness levels
Our Certified Women’s Self Defence Course is a comprehensive, practical, and empowering training program designed for homemakers, working women, and college girls across India.
Developed by Arvind Khaire, one of India’s leading corporate and personal safety trainers, and powered by CTS Self Defence, this program combines awareness, prevention, and real-world protection skills that every woman can learn — regardless of age or fitness level.
This is not about aggression.
It’s about awareness, confidence, and control — both physical and mental.
Conducted self defence training for officers at the National Academy of Customs, Excise & Narcotics.
⚡ Who This Course Is For
Whether you’re in Mumbai, Delhi, Pune, Bengaluru, Chennai, Kolkata, or any part of India, our Pan-India Workshops and Certification Programs can reach you — through onsite corporate sessions or community batches.
Working Women
Travelling, working late hours, or managing client visits
College Girl Students
Stepping into independence, hostels, or campus life
Homemakers
Often alone at home, in markets, or while travelling
Women of All Ages
Anyone who values confidence, control, and preparedness
💪 What You'll Learn - Women's Self Defence
From Awareness to Action
Our program goes beyond just punches and kicks. It’s a complete safety mindset transformation designed to make you alert, calm, and prepared.
The Mindset of a Protector
✓
Understanding fear and turning it into focus
✓
How predators think and how to counter them
✓
The psychology of self-defence
Situational Awareness Training
✓
Spotting warning signs early
✓
Urban bbbsafety principles: travel, office, home, and public spaces
✓
Real-life simulation drills
Physical Defence Techniques
✓
Escape holds, grabs, and chokes
✓
Defence from common attacks (wrist, hair, bag grabs)
✓
Improvised tools — using everyday items for defence
✓
Body mechanics and quick-strike techniques
Emergency Response & Street Survival
✓
When to fight, when to flee, when to call for help
✓
Voice, posture, and boundary-setting
✓
Legal awareness & post-incident actions
Confidence & Empowerment Exercises
✓
Overcoming hesitation
✓
Assertive communication
✓
Mind-body conditioning & emotional control
Why Choose CTS Women's Self Defence
Real-World Training
Our methods are field-tested, drawn from real incidents and security principles — not sports or movies.
Led by India's Renowned Master Trainer — Arvind Khaire
With 25+ years of experience, Arvind Khaire has trained thousands of women, corporate teams, and law enforcement personnel across India.
Practical. Safe. Empowering.
Each technique is designed for real-world application, focused on speed, simplicity, and survival — not brute strength.
Certification Courses & Workshops
Choose from 1-Day Express Awareness Workshop, 5-Day Intensive Training, or 22-Hour Certified Women's Self Defence Course.
Arvind Khaire’s workshops have empowered women from companies like Indian Oil, British Gas Group, Vodafone, Godrej, Tech Mahindra, and numerous colleges and NGOs across India.
🌟 Key Benefits You'll Experience
- Enhanced situational awareness
- Mastery of simple, effective defence moves
- Practical tips for travel, home, and digital safety
- Renewed sense of empowerment and control
- Improved confidence and body language
- Certification from CTS Self Defence (Pan-India Recognition)
- Understanding of legal rights and safety laws
💬 Real Stories. Real Change.
"I joined just to learn a few moves… but I walked out with a new mindset. I feel stronger, calmer, and more in control."
Pooja N.
Working Professional (Mumbai)
"As a mother, I wanted my daughter to feel safe travelling alone. This course gave her confidence I never imagined."
Neha S.
Parent (Pune)
"Arvind sir's sessions are not just about fighting — they're about awareness, attitude, and empowerment."
Ritika M
College Student (Delhi)
"I've attended many workshops, but CTS Self Defence was different — practical, professional, and powerful."
Divya R.
HR Head (Corporate Client)
Course Format & Certification
1 Day
Express Awareness Workshop
Ideal For Housing Societies, Community Centers, Recreation & Fitness Clubs, Women’s Associations and Local Groups
Intensive Training
An immersive course that turns awareness into instinct — building confidence, agility, and real-world readiness.
5 Days
Certified Self Defence Course
Comprehensive Training + Final Assessment Certification Levels: 8 Progressive Levels of Mastery
22 hours
Certification
CTS Women's Self Defence Certificate
Mode
Offline / Onsite Workshops (Pan-India)
Batch Size
Ideal for 30–50 participants
Language Options
English / Hindi / Marathi.
Upon completion, you’ll receive a recognized certificate of participation and exclusive access to safety resources, follow-up drills, and awareness updates.
🚀 Take the First Step to Your Safety
You don’t need years of training to protect yourself.
You just need the right knowledge and mindset — and one decision today.
💥 Enroll Now | Limited Seats for Upcoming Batches!
Join thousands of empowered women across India
WhatsApp / Call Us
+91 9819501532
Organizations, colleges, and communities can book group workshops at discounted rates. Empower your team or students — and create a culture of safety and confidence.
🔥 Special Offer for Group Bookings
The Times of India Newspaper
Original Article https://timesofindia.indiatimes.com/city/mumbai/workshop-on-self-defence-for-women-held/articleshow/19195576.cms
Mumbai, India – Women’s safety and empowerment took center stage recently in Wadala as Arvind Khaire, Martial arts black belt and founder of the CTS Self Defence System, conducted a hands-on women’s self defence workshop designed for real-world situations. The event highlighted practical techniques to protect women from everyday threats and enhance confidence in public spaces.
“The time has come for women to be equipped with self defence techniques that actually work in everyday scenarios,” says Arvind Khaire, founder of CTS Self Defence System.
CTS Self Defence System: Designed for Real-Life Threats
The CTS (Combat Tactical Self Defence) System focuses on fast, forceful, and practical defensive actions. It emphasizes awareness, tactical withdrawal, and quick neutralization of threats, helping women react efficiently in confined or unpredictable environments. The system moves beyond traditional martial arts by teaching skills that are immediately applicable in streets, public transport, and homes.
Workshop Highlights
Practical self-defence demonstrations using everyday objects.
Techniques to handle multiple attackers and escape unsafe situations.
Focus on confidence-building and situational awareness.
Tailored exercises suitable for women of all fitness levels.
Why CTS Self Defence System Works
Unlike conventional martial arts classes that focus on forms and rituals, CTS Self Defence is pragmatic, scenario-driven, and tailored for urban India. Arvind Khaire ensures that participants not only learn techniques but also understand how to apply them under stress, making them safer and more confident in real life.
Join the CTS Self Defence Movement
Women and organizations interested in personal safety workshops can contact Arvind Khaire and CTS Self Defence System for customized programs across Mumbai and Maharashtra:
Contact: +91- 9819501532
Press Article > The Times of India Newspaper: Workshop On Self -Defence for Women Held
This self-defence workshop conducted by Arvind Khaire self defence expert and the CTS Self Defence System was originally featured in The Times of India – Mumbai Edition, August 15, 2002 under the title “Workshop on Self-Defence for Women Held.”
Last updated on October 26th, 2025 at 08:28 pm
Article Feature of Arvind Khaire: Expert in Practical Self-Defence
Arvind Khaire is recognized across Mumbai and Maharashtra for his expertise in tactical self-defence. With decades of experience, he trains women to use quick, effective, and real-world techniques that prioritize safety and escape. At the Wadala session, participants learned how to use everyday items like keys, pens, or umbrellas as defensive tools, along with strategies to remain alert and avoid potential dangers.
🧾 Frequently Asked Questions
Do I need any prior fitness or martial arts background?
No. This program is designed for women of all fitness levels. Every move is practical, adaptable, and easy to learn.
Is this course only about physical fighting?
Not at all. 70% of self-defence is awareness and prevention. You'll learn how to recognize danger early and avoid escalation.
Where are the classes conducted?
We're based in Mumbai, but conduct workshops Pan-India for corporates, colleges, and open batches.
Do participants get a certificate?
Yes! After completing the training, you'll receive a CTS Women's Self Defence Certification recognized across India.
Can my company or college host this training?
Absolutely. We specialize in corporate safety workshops and campus programs. Just fill out the enquiry form or call us.
Is it safe and comfortable for women of all ages?
Yes. All sessions are conducted professionally in a safe, supportive, and respectful environment.
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